I eat this everyday. 3/4 cup of quick oats (a whole America cup… why your cups smaller!) Tablespoon of flax Scoop of protein powder. I love @macr0mike (not sponsored, just love them.) Water Raspberries Mix and let sit for about 5 minutes. I make this then walk my kids to school normally!! | Chelsea Mae

MARES EAT OATS AND DOES EAT OATS AND LITTLE LAMBS EAT IVY. But these sheep? They eat tall grass. I stumbled on them today along the steep banks of the Cumberland River in Nashville. So I shot this video of goats the city uses to essentially mow hard to get to lawns. CHECK IT OUT. | Nick Beres NC5

Many families who rely on food pantries want to eat healthy, but nutritious options aren’t always easy to find. LSU AgCenter nutrition and community health agent Jennifer Duhon shows how you can make a difference by donating items that support dignity and well-being. ✅ Choose Healthy Options: Proteins: Dried beans, low-sodium canned meats, nut butters without added sugar Whole Grains: 100% whole wheat pasta, brown rice, oats Fruits & Veggies: Canned fruits in 100% juice, low-sodium vegetables, d