DOES YOUR CLUB DO THESE? ❌ Plenty of local footy clubs still get preseason wrong. If the whole plan is to flog players and hope fitness magically appears, you are holding the group back. The clubs moving forward are doing this: 1️⃣ SHORTER SESSIONS High intent, clear purpose, quality over mindless volume. 2️⃣ SHORT, TARGETED RUNNING Speed, repeat efforts, and measurable outcomes. 3️⃣ CONDITIONING THROUGH GAME DRILLS Scenarios that mirror real contests and real decisions. 4️⃣ A STRUCTURED PRESEAS
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Does your club training look like this? 👇🏼 Local footy preseason isn’t about junk volume or “building a base.” It’s about intensity and intent. About building the brand of footy you want to represent and the physical capabilities you want to see from your players on game day. Train the way you want to play when games start. #afl #localfooty #aflw #australianrulesfootball | JJ's High Performance
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