FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
Aug 20, 2020
kathysmith.com
30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
Oct 9, 2020
kathysmith.com
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Bo…
Aug 20, 2020
kathysmith.com
4.2K views · 123 reactions | Remember, it's less about WHAT you do that makes a difference in your fitness routine as you age, and more about HOW you do it. So today, I'll show you a 2-min video of the proper form for a squat! Learn more here: https://www.kathysmith.com/kathys-corner/1-exercise-to-protect-your-knees | Kathy Smith | Facebook
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4.2K views · 123 reactions | Remember, it's less about WHAT y…
4.3K views2 weeks ago
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1.6K views · 17 reactions | Which of these workouts through the years is YOUR favorite? Comment and let me know! Plus...you can grab your favorite workout for only $4 with the code 4DOLLARS at checkout! https://www.kathysmith.com/kathys-dvd | Kathy Smith | Facebook
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1.6K views · 17 reactions | Which of these workouts through the years …
1.6K views1 week ago
FacebookKathy Smith
How are your fitness and weight loss goals coming along? If a little support, ReShape is your one stop shop… daily workouts, meal plans, 300 recipes, meditations, motivation, sleep support, and so much more! Plus, the ReShape community is with you every step of the way. You got this! BIG NEWS! Today, you can get $50 off your ReShape Unlimited membership! 🎉 Just go to Shop.KathySmith.com | Kathy Smith
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How are your fitness and weight loss goals coming along? If a littl…
1.5K viewsMar 1, 2024
FacebookKathy Smith
3.4K views · 178 reactions | In your daily routine, choice is a powerful weapon. Every day, you can choose to do things that increase your bliss. What can you do for yourself today that makes you feel joyful? Maybe start by looking up from your cell phone. You won’t believe what there is waiting to be discovered! | Kathy Smith | Facebook
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3.4K views · 178 reactions | In your daily routine, choice is a powerful …
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5.7K views · 190 reactions | Sometimes, the simplest moves i…
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4K views · 40 reactions | Hone your midsection and sculpt a stronger...
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FacebookDr. Patrick K. Porter
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Take a sneak peek inside today's workout from my ReShape Weigh…
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FacebookKathy Smith
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Ready to ROCK a Body you Love? Join my FREE Fit Over 40 Challen…
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4.4K views · 67 reactions | ⭐ Strengthening lungs during COVI…
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14K views · 1.5K reactions | FIT OVER 40 CHALLENGE...It's Free! …
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