Toe Balance Meets Neck Isometric - Stability From The Ground Up Still feet. Strong neck. This drill builds brain-body connection through one of the simplest combinations in movement medicine. 1️⃣ Bilateral Toe Balance Rise onto the balls of your feet as high as you can comfortably go. Stay there. Feel your toes gripping the ground. You’re training the intrinsic foot stabilisers, calf complex (gastrocnemius soleus) and the posterior fascial chain to hold your body upright against gravity. At this
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