How to Glow Up: 15 Ways to Be the Best Version of Yourself | ClothedUp
How to Glow Up: 15 Ways to Be the Best Version of Yourself | Clothed…
Dec 18, 2021
clothedup.com
428K views · 1.8K reactions | This has helped HUNDREDS of athletes get their first #RingMuscleUp. Are you next? **Also, if you want a complete Muscle Up Training Guide for FREE see the link in the comments below.** #WODprep #MuscleUp #SimpleCoaching | WODprep | Facebook
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428K views · 1.8K reactions | This has helped HUNDREDS of athlete…
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Things you didn’t know about the gymnastics muscle-up (kip) as a beginner 😳 ✅ When you do your training with gloves and ‘lusjes’ (special strings for your wrists) you can easier get the movement. Tip for buying those: get the XXL ones, thank me later 😉 ✅ Do the exercise on a bar that isn’t too high so you can start as far as you can behind it ✅ Stretch out your arms and your whole body and start with one leg straight behind you as far as possible ✅ Use the ‘little steps/running’ technique when
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