1.2K views · 54 reactions | Defying All Odds, Meet Our Newest F45...
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1.2K views · 54 reactions | Defying All Odds, Meet Our Newest F45...
1.3K views4 weeks ago
FacebookF45 Training
How’s Dopey training going?? 😂 Still running 15 minute miles and still crossing finish lines? Same. Follow @rundisneydpt for slow-runner strategies that actually work. #rundisney #rundisneydpt #dralipt | Dr. Ali PT
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How’s Dopey training going?? 😂 Still running 15 minute miles and still c…
343 views3 months ago
FacebookDr. Ali PT
58K views · 439 reactions | The training pyramid is a framework designed to help you reach your race goals or maintain a well-balanced running program. Whether you're racing or running for enjoyment, these principles will enhance your performance, boost your cardiovascular fitness, and make your runs more enjoyable. | Jeff Galloway | Facebook
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58K views · 439 reactions | The training pyramid is a framework d…
20.4K views1 week ago
FacebookJeff Galloway
4.5K views · 48 reactions | In preparation for your race, you will follow a training program for weeks or months. The following are a few types of runs you will encounter during your training. What is your favorite type of run? | Jeff Galloway | Facebook
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4.5K views · 48 reactions | In preparation for your race, you will …
1.6K views1 month ago
FacebookJeff Galloway
How much can you really improve with speed training? Based on research and data from thousands of runners I’ve coached, a realistic improvement is around 3%, with a max of about 5% faster. Consistency and smart training pay off! Ready to see what you can achieve? | Jeff Galloway
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How much can you really improve with speed training? Based on res…
3.6K viewsJan 15, 2025
FacebookJeff Galloway
The most popular form of marathon speed play is interval training, a technique that has been used for many years. Measured segments (repetitions) are run at a pace that is slightly faster than race pace and are followed by a rest interval. Longer repetitions, such as mile repeats, have been overwhelmingly the most successful distance used in the Jeff Galloway Training programs. | Jeff Galloway
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The most popular form of marathon speed play is interval training, a te…
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FacebookJeff Galloway
7.5K views · 139 reactions | A proper warm-up will help you physically and mentally prepare for your training session, and these dynamic movements will help warm-up your muscles and joints. Before your next run, give these a try and let us know what you think! | Jeff Galloway | Facebook
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7.5K views · 139 reactions | A proper warm-up will help you physically a…
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FacebookJeff Galloway
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9K views · 54 reactions | Ready to take your running to the next level…
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