Emily Solman BSc MSc RNutr on Instagram: "Eat to be the BEST version of you, not the SMALLEST version of you There is so much more to health that just looking a certain way. Having optimal health / looking after yourself from the inside out, allows you to life your life FULLY. Here’s to showing up as the best version of yourself and realising that health isn’t just a number on the scales, it’s SO much more than that. Another post on this topic coming on Thursday ❤️ #EmilysWorld . . . . #youvsyou
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Emily Solman BSc MSc RNutr on Instagram: "Eat to be the BEST ve…
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Emily Solman BSc MSc RNutr on Instagram: "In my opinion most diets only focus on weight and not overall health. If someone wants to change how they look, who am I to tell them they can’t do that?🤷🏻‍♀️ However when the sole focus is on scale weight / appearance, it can lead to a vicious cycle and in turn your mind may begin to bully your body 🤡 I hope that one day we can focus on other LONG TERM reasons to look after our bodies other than physical appearance. (ALSO… what we look like doesn’t =
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Emily Solman BSc MSc RNutr on Instagram: "In my opinion most di…
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Emily Solman BSc MSc RNutr on Instagram: "Just like we compare our bodies, we also compare what we eat. I’ve definitely done it in the past and that’s ok 💌 But I’m here to remind you 🍴 one meal does not define you or someone else as a person, nor does it tell you what someone is going through 🍝one meal does not tell you about someone’s whole day or LIFE! 🥯 our bodies, lifestyles, environments, genetics, sleep, stresses… are all SO different and that is BEAUTIFUL F
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