4 Types of Diastasis Recti Explained | Find Out Which One You Have
0:18
YouTubeRoulafitness
4 Types of Diastasis Recti Explained | Find Out Which One You Have
Did you know there are different types of diastasis recti? 🤰 It’s not the same for every mom — and knowing your type changes everything about how you train. Here’s what you might have: 👉 Above-the-navel separation 👉 Below-the-navel separation 👉 Middle separation 👉 Full-length separation All deep-core exercises help, but ...
51.7K views2 months ago
Diastasis Recti Exercises
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