Daily Bowel Movements are Essential
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YouTubeZach Zenner
Daily Bowel Movements are Essential
We don’t like to talk about it, but regular, healthy bowel movements are one of the most important vital signs of your overall health. For most people, chronic constipation is a direct result of three things: inadequate fiber, chronic dehydration (and electrolyte imbalance), and a lack of movement. As a coach, I prioritize what I call the ...
1.3K views2 months ago
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