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44K views · 539 reactions | The good morning emphasizes the development of the glutes, hamstrings, and spinal erectors. These are the major muscles that comprise the posterior chain. Strengthening the posterior chain translates into improvements in running, jumping, lifting, throwing, punching, and almost all other athletic movements. Workout of the Day Wednesday 190501 Run or row 5,000 meters https://www.crossfit.com/190501 | CrossFit | Facebook
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