Jeffrey Hajner | Youth Strength Coach | Hockey Development on Instagram: "HOUSE → AAA in 1 year. Here’s the exact blueprint we followed… and any kid can do this. He focused on the right things every single week: 1️⃣ Strength Not bodybuilding. Balance • stride power • single-leg strength 2️⃣ Daily Shooting Just 10 minutes a day. Accuracy + confidence = scoring. 3️⃣ Stickhandling Practice Routine + Creativity Confidence to make plays. 4️⃣ Plyometric/Speed The more race you can win to loose pucks,
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Live Heads Up on Instagram: "The most important game plan a coach puts together has nothing to do with Xs & Os. It’s all about deciding how to define their values for their squads. Your team becomes who you are. Your habits become their habits. Live Heads Up and they will too. Future NBA Hall of Famer Steve Kerr shared some incredible perspective on this. Watch the full conversation on the Just A Heads Up Podcast. 🎙🔥"
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COACH SIMON ALEXANDER on Instagram: "FINALLY MY 2DAWG TUTORIAL IS UP!! PLEASE WATCH/SHARE/REPOST/SAVE/LIKE/COMMENT SO OTHERS CAN LEARN HOW TO TWOEY PROPERLY 👀 ONLINE COACHING AVAILABLE… FULL PROGRAM PROVIDED ✅ PROGRAM HAS VIDEOS TO SHOW EVERY WORKOUT ✅ CHECK-INS EVERY TWO WEEKS OVER VIDEO ✅ FULL NUTRITION BREAKDOWN ✅ MEAL PLANS INCLUDED (upon request) ✅ ACCESS TO MY WHATSAPP SO WE CAN STAY IN CONTACT IF YOU’RE HAVING ANY PROBLEMS ✅ YOU’LL BE WORKING WITH SOMEONE WITH 6 YEARS EXPERIENCE WHO GENU
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CHARLES COACHING on Instagram: "✅JOIN MY MEMBERSHIP SITE LINK IN PROFILE 🔗 https://bit.ly/CHARLES-ONLINE-COACHING ✅️ Achieve Your Dream Body with a Tailored training and Nutritional Plan. This PLAN is so Hard to Say no To, the 700 members we already have on board. They’ll tell you the same!. Here’s what you can expect: ⚡Expert-Driven Customization: Your journey will be uniquely yours, tailored to your body type, lifestyle, and goals. ⚡Personalized Training Routine: Designed to optimize time and
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