19K views · 273 reactions | 20 Years After Body for LIFE, Bill Phillips is a Man on a Mission to Help One Million People over age 45 get fit and strong -- to TRANSFORM | Bill Phillips Transformation | Facebook
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19K views · 273 reactions | 20 Years After Body for LIFE, Bill Phillips i…
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9.6K views · 147 reactions | To Camp Apollo Encore Team: Hey you all...
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24K views · 171 reactions | Body of Work Watch It Right Here, Right Now | Bill Phillips | Facebook
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3.6K views · 69 reactions | Alex J, attending high school in Nebraska, Skyped with me in front of his class after reading ‘Body For Life’ by Bill Phillips for an assignment, and wanted to see if many of the topics were still relevant today. | Rob Riches | Facebook
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6.7K views · 163 reactions | Jan 7 - HIIT spin workout done - midnight workout club #frombillphillips | Bill Phillips Transformation | Facebook
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BEST Upper-Body Workout This is BEST (Bill’s Enduro-Strength Training) Upper-Body Routine. 5 exercises of 10 reps each, done back to back. Three minutes to do 50 reps. Then walk it off for 2 minutes. Catch your breath, then repeat for a total of 5 pentavals in 25 minutes (5 in 25 or 5-25 technique). A no-rest set of 50 reps (demonstrated here) is called a Pentaval. It’s a strength training interval. The workout is one you can do at home or a gym. Just need free weights. Interval cardio is built
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BEST Upper-Body Workout This is BEST (Bill’s Enduro-Strength Trai…
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FacebookBill Phillips Transformation
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