Every day I teach most of my day on axel or double axel lessons. I know this jump inside and out, all the smallest details and mistakes skaters can make on the entry. One common theme on the axel is the leading side topic. How to make that entry position correct - not too over checked and not too square. Here’s a quick guide on how to set the position. If you need help with your axel or double axel, I have a few spots left for one on one Zoom training online. Email book@flexafit.com to fix your
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Every day I teach most of my day on axel or double axel lessons. I kno…
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FacebookFlexafit by Signe Ronka
5.9K views · 52 reactions | Signe demonstrating an off ice axel in slow motion. Come out to our off ice jump class and plyometrics at FLEXAFIT. #figureskaterbootcamp #flexafit #officejumps #axel #figureskating #training #fitness | Flexafit by Signe Ronka | Facebook
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21K views · 424 reactions | Every jump starts on the ground. Off-ice training builds the strength, coordination, and spatial awareness that skaters bring to the ice. Plyometrics, core work, and balance drills off-ice directly improve takeoff power, rotation control, and safe landings on-ice. Strong athlete off-ice = confident skater on-ice. #figureskating #axel #jump | Daniel Yeh | Facebook
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21K views · 424 reactions | Every jump starts on the ground. Off-ice …
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