Struggling with hip or leg pain? Here’s what you should know about the piriformis muscle. Sciatic-like symptoms aren’t always caused by the sciatic nerve itself. A small but powerful muscle, the piriformis, can create very similar feelings when its tight. The piriformis helps rotate your hip and support movement, and understanding how it works can be a helpful first step. Here are four piriformis stretch variations: 1️⃣ Supine Piriformis Stretch (lying down) Steps: 1. Lie on your back with knees
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Piriformis Syndrome✨ Pseudo-sciatica. 🌈 First, figure out if it's a piriformis (hip stabilizer) issue, or a low back or hip issue. ✨ How to tell? If moving your low back (bending, arching, side bending) recreates your pain, it's not a piriformis issue. If not, read on. Common reports: 🔻 Numbness/tingling down the leg 🔻 Worse with sitting 🔻 Discomfort in the glute 🔻 Limited hip internal rotation (IR) ❗️If you've tried stretches that don't help or make things worse, and your issue isn't from
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Hip Complaints? Sciatica Pain? Piriformis Syndrome? Back Pain? 😣 This exercise can help with all these issues! It supports you with: 👉 Mobilizing the hips 👉 Alleviating hip discomfort and pain 👉 Relieving lower back pain 👉 Reducing sciatic pain 👉 Improving piriformis syndrome ❗️ Save this post so you can find this exercise anytime. ➡️ Perform 10–15 repetitions daily on each side. ➡️ Instead of a yoga block, you can use a slight elevation, such as a towel, or perform the exercise without an
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