Why Dumbbell Overhead Squats Could Be the Best Exercise You're Not Doing | Fitness Drum
Why Dumbbell Overhead Squats Could Be the Best Exercise You'r…
May 18, 2023
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Full Body Dumbbell Workout (4 sets of 10 reps for each exercise): * Goblet Squats * Reverse Lunges * Dumbbell Rows * Push-ups * Shoulder Press * Bicep Curls * Tricep Extensions 🚨Comment “COACH” for 1 on 1 coaching. | Better You Better Society
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Full Body Dumbbell Workout (4 sets of 10 reps for each exercise): * Go…
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DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
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