Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

Aug 15, 2023 · Consider meditative, lyric-free new age music, calming nature sounds, or slower classical pieces. These can help to soothe worries and create a peaceful mindset.

Calm Music puts relaxation at your fingertips. Explore a universe of soothing sounds and genres, including celebrated artists like Moses Sumney and Tom Middleton.

FREE PREVIEW: Calming and anxiety-relieving music that has been sonically engineered to gently alternate between the right and left ears. A massage for your brain.

May 13, 2024 · Learn the science behind music and sleep and why music is proven to help you fall asleep faster and sleep better. Plus, the best types of music to promote sleep.

Nov 3, 2023 · Music can help to relieve stress and anxiety — and it doesn't have to be calming songs. Learn the 9 wellbeing benefits of music and how it can calm you down.

Aug 9, 2023 · The most relaxing sound for sleep varies by person, but many find that white noise, pink noise, or nature-based sounds like ocean waves or rain help them drift off more easily.

Nov 10, 2023 · Lo-fi music can help ease ADHD symptoms by providing a soothing, consistent background noise that supports focus and reduces distractions. Because lo-fi lacks abrupt changes …

Mar 18, 2024 · Research shows that listening to relaxing music before bed can calm the nervous system, slow your breathing, lower your heart rate, and reduce your blood pressure, which can help …

Oct 10, 2024 · Research has shown that relaxing music and calming sounds can have a direct impact on how your brain processes stress. When you listen to soothing sounds, your brain may release feel …