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  1. Suma - Uses, Side Effects, and More - WebMD

    Suma is a plant. It is sometimes called Brazilian ginseng, but it's not related to ginseng. The root of suma is used to make medicine. Suma is most commonly used as an "adaptogen." An...

  2. Suma Root: Nutrients, Benefits, Downsides, and More - Healthline

    Jan 4, 2021 · Suma, also known as Brazilian ginseng, hebanthe paniculata, and hebanthe eriantha, is a plant native to tropical countries in the Amazon rainforest region like Brazil, Peru, Ecuador, and...

  3. Should You Supplement With Suma? - Verywell Health

    Aug 24, 2024 · Suma (Hebanthe eriantha), or Brazilian ginseng, is a plant species in the Amaranthaceae (amaranth) family, 1 used to decrease inflammation and relieve stress. Studies have looked at …

  4. What Are the Benefits of Suma Root and Are There Side Effects?

    Suma root — also known as Brazilian ginseng — is a herbal remedy often used as a tea or capsule. South American people commonly refer to the suma plant as para todo, or “for everything,” because …

  5. Suma: Health Benefits, Side Effects, Uses, Dose & Precautions

    Suma is a plant. It is sometimes called Brazilian ginseng, although it is not related to ginseng. The root is used to make medicine. Suma is used as an “adaptogen” to help the body adapt to stress by …

  6. Suma – Health Information Library | PeaceHealth

    Mar 18, 2015 · Suma is a large shrubby vine native to the rain forests of the Amazon and other tropical regions of Latin America, including Brazil, Ecuador, Panama, Peru, and Venezuela. 1 The root of the …

  7. What Is Suma?

    Sep 28, 2015 · Suma is very nutritionally rich. It contains antioxidants, amino acids, vitamins A, B, E, and K, minerals, and electrolytes. The electrolytes and B vitamins provide its energizing effect. Suma …

  8. The Amazing Health Properties of Suma - Herbs America, Inc.

    Apr 1, 2024 · Suma belongs to the Amaranthaceae family of botanicals, and is related to spinach, beets, and quinoa. The root itself resembles a cream-colored carrot.

  9. Suma: Benefits, Adaptogenic Properties, Key Ingridients, and Holistic ...

    May 11, 2025 · Suma is a revered herb recognized for its adaptogenic prowess and comprehensive health benefits. Employed for centuries in traditional medicine, it is celebrated for boosting energy, …

  10. Suma – NutraWiki

    Suma root contains potent levels of many essential nutrients, including vitamins A, B, E, and K. In addition, Suma root also contains minerals, antioxidants, amino acids, and electrolytes, all of which …