Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (TVP), soy curls, tempeh, soy lecithin and soybean oil.

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative …

Learn more about Soy uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Soy.

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and possibly …

Jun 24, 2024 · In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

Dec 18, 2025 · In East Asia and elsewhere, the bean is extensively consumed in the forms of soy milk, a whitish liquid suspension, and tofu, a curd somewhat resembling cottage cheese.

6 days ago · This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more.

Aug 1, 2025 · Should we go out of our way to eat more soy or avoid it? Unlike some hot-button food trends, there is a lot of research on soy, allowing food and nutrition professionals to offer evidence …

May 28, 2025 · The tiny, unassuming soybean is a mighty force, providing protein, oil and fiber that powers our planet and people in multiple sustainable ways. From food to animal feed to renewable …