Jun 9, 2024 · Scallops are high in protein and low in fat. They are relatively high in dietary cholesterol and sodium (compared with other seafood) but also provide several vitamins and minerals such as …

Oct 17, 2024 · Find out what the research says about scallops, who should have them, and how they may affect your health.

Jul 27, 2023 · There are two distinct types of this little shellfish: sea scallops and bay scallops. Both varieties are prized for their taste, and scallops are one of the most popular varieties of seafood. This …

Scallops nutrition (100 grams). Richest in Phosphorus: 426mg (61% of DV), Sodium: 667mg (29% of DV). Calories:111, Net carbs: 5.41, Protein: 20.54. Source: USDA.

5 days ago · Scallops supply protein and omega-3 fatty acids, which support heart health and brain function. Eating scallops is a source of zinc and selenium, which support immunity and protect cells …

Jan 19, 2024 · Scallops can make a delicious meal, but you may wonder if they're safe to eat. This article investigates the possible benefits and dangers of eating scallops.

Sea scallops are a seafood option that offers lean and low-calorie meat. This mollusk is a valuable source of essential nutrients, including protein, omega-3s, and vital vitamins and minerals.

Oct 23, 2025 · Scallops give you important vitamins and minerals. These include Vitamin B12, selenium, and zinc. These help your brain, heart, and immune system work well. Eating scallops can help your …

Jan 20, 2025 · Scallops are an excellent source of lean protein. A 3-ounce serving contains about 20 grams of protein, helping to build and repair tissues. With less than 1 gram of fat and negligible …

May 30, 2025 · Scallops offer high-quality protein and are low in fat. They also provide a wealth of vitamins and minerals. These contribute to various aspects of well-being, from heart health to brain …