Dec 20, 2022 · You can start to address your need for safe lifting training with online courses from an OSHA-authorized training provider like us. We have 20 years of experience teaching these principles …

Jun 25, 2023 · Learn proper lifting techniques and how to lift heavy objects safely to prevent injuries and ensure optimal body mechanics.

Aug 28, 2025 · There’s more to safe lifts than squats, bent knees and straight back. Find out how you can better protect workers and prevent costly MSDs.

Oct 10, 2025 · Know more about lifting safety, the risks associated with it, the proper lifting techniques to follow, and other safety procedures to remember.

Injured: If you have a previous back injury, do not attempt to make a heavy lift. And if you feel that you have just injured your back while lifting, stop what you are doing and report

Basic Lift (Diagonal Lift) - This lift is the most common method of good lifting technique. Use the basic lift for objects small enough to straddle where you have enough room to use a wide stance.

Nov 21, 2024 · Occupational Safety and Health Administration (OSHA) regulations emphasize safe lifting and workplace ergonomics standards to reduce workplace injuries and improve employee well …

These guidelines should be used when lifting or moving ANY loads, both at work and at home. Before lifting or carrying heavy loads, plan and assess the situation. Look to see if doors, stairwells, and …

Safe lifting techniques can save workers from countless back injuries that can linger and cause lost time. Educate your team with these simple lifting tips today!