Oct 9, 2024 · Reverse hypers — as they’re commonly called — are to your posterior chain what the pull-up is to your upper back muscles and lats. Your lower back, hamstrings, and glutes are the drivers of...

Feb 5, 2024 · While the regular hyperextension exercise involves securing your lower body using a hyperextension machine in order to work your back muscles, the reverse hyperextension involves …

Reverse hyperextensions are used to load the spine without axially loading it (like with a good morning). We can get a tremendous range of motion and muscle activation through your lumbar back muscles, …

Learn how to do the reverse hyperextension exercise to build stronger glutes with correct form, and avoid common mistakes when performing it.

Nov 17, 2022 · Performed on a reverse hyperextension machine, you lift your legs behind you while lying prone, strengthening the posterior chain with minimal spinal compression, making it excellent …

Nov 13, 2022 · The reverse hyperextension (aka reverse hyper) is a safe, yet very effective lower back exercise designed to bring activation, strength, and endurance to the lower back and hip extensor …

Position yourself on a reverse hyperextension machine, lying face down with your hips at the edge of the pad and your legs hanging down. Hold on to the handles or sides for stability. Keep your legs …

Jan 12, 2024 · In this article, I explain how to do reverse hyperextensions and reveal the benefits, best variations, and alternatives. To do reverse hypers, you’ll need a reverse hyperextension machine. …

The Reverse Hyper is one of the most misunderstood — and most powerful — pieces of equipment ever created. Invented by my mentor Louie Simmons, it can decomp...

Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, …