Dec 4, 2013 · See also both Super Joints and RIS for split switches and many other movements that can help with hamstring, hip, and groin mobility. You might also try, while in the straddle …

Oct 15, 2023 · My right QL gets tight during squats, even just with body weight. If I focus really hard on keeping it relaxed that helps to some degree but it still wants to tighten up. Single leg …

Oct 17, 2016 · My back doesn't hurt but my QL gets really tight and fired up whenever I do higher volume swings and snatches. I have been doing the QL straddle outlined in the book. Is a …

Aug 17, 2021 · Other/Mixed Pain at the left quadratus lumborum every time I do FLs. u6at_siganin_marcelo Aug 17, 2021 back injury front lever

Sep 17, 2023 · Guys, what does the windmil train? It would be nice if we will be more specific: not just "mobility" and "stability". What is the prime mover, what is being strengthened, what is …

Feb 25, 2014 · Here is a plan to take your group class on a guided tour of the Deep 6, ensuring they have and keep stellar technique, as well as stay together as a unit.

May 9, 2017 · Dr. Stuart McGill, for instance, found that asymmetric carries challenge the quadratus lumborum and abdominal wall. In turn, a rigid core helps to transmit hip power …

Jan 9, 2025 · I am sure that the QL straddle and the 90/90 stretches are quite a stretch for some :D The book doesn't really address how to work around your limitations if you can't even get …

Apr 7, 2024 · If your issue is psycho-somatic, then that needs to be addressed. Stretches are a needed bandaid, but "optimizing" the time you spend might mean going to see a therapist or …

Jun 28, 2025 · The warm up, the cool down stretches, reduced sets in the main routine, some combination of all. Assume that you are maintaining all traditional attributes of the program, …