What Muscles Do the Leg Press Work? The leg press works most of your leg muscles, primarily the quadriceps, glutes, and adductors. The secondary worked muscles are your hamstrings. You can …

Dec 7, 2022 · The Leg Press is a machine-based lower-body exercise that targets the quadriceps, hamstrings, and glutes. It allows you to train your legs with heavy loads safely and with controlled …

Dec 8, 2025 · Discover exactly which muscles the leg press works. Learn about primary movers, secondary muscles, and how foot placement changes muscle activation.

Nov 14, 2022 · As a lower-body, triple extension exercise, the primary muscle groups worked by the leg press machine are the glutes, quads, hip flexors, hamstrings, and calves. Of all of the muscles …

1 day ago · Master leg press foot placement and form to grow quads and glutes while protecting knees and your lower back—perfect for home or gym machines.

Mar 13, 2025 · The leg press is a movement that targets the quadriceps. Your glutes and adductors will also get a fair amount of work, especially when you push this movement to its potential.

6 days ago · Understanding what’s happening under the skin helps you train smarter. It also helps you fix weak points and build a more balanced physique. Let’s break down exactly which muscles the leg …

Jul 24, 2025 · So, What Muscle Does Leg Press Work? The main muscles worked during a leg press include: 1. Quadriceps (Front Thighs) A great deal of the heavy lifting during the leg press is …

The leg press is a fundamental lower body machine exercise that primarily targets the quadriceps, hamstrings, and glutes. This guide covers proper technique, variations, and programming strategies …

Jun 10, 2024 · Both machines develop the quadriceps and hamstrings of the thigh and the gluteus (buttocks). While it seems like a simple exercise, it's essential to learn how to use it properly. Paying …