Jun 16, 2024 · One medium-sized kiwi (75g) provides 42 calories, 0.1g of protein, 10.1g of carbohydrates, and 0.4g of fat. Kiwis are an excellent source of vitamin C, fiber, and potassium.

Aug 13, 2025 · Renowned for its deliciously sweet-tart flavor and creamy texture, kiwi fruit packs a powerhouse of nutrients. It is exceptionally rich in vitamin C, contributing more than your daily …

Jan 5, 2026 · Discover the impressive kiwi fruit nutrition profile. Learn about its high Vitamin C, fibre, and mineral content, plus health benefits for digestion and immunity.

Jun 17, 2025 · Kiwis have an impressive nutrient profile. Here is the nutrition breakdown for a 3.5 ounce (100-gram) serving of the flesh of a raw, green kiwi: Kiwis are exceptionally high in …

Find out how many calories are in kiwi, its detailed nutrition facts, health benefits, and tips for adding it to a balanced, healthy diet.

Sep 13, 2025 · Discover everything about kiwi fruit – nutrition facts, 20 amazing health benefits, 10 possible side effects, how to eat kiwi, tips for consumption, daily intake, best time to eat, …

Sep 9, 2023 · Kiwifruit or Chinese gooseberry is not dense in nutrients, consisting of 83% water. Of the remaining 17% of nutrients, almost 15% are carbs. One hundred grams of kiwifruit …

Discover the complete nutritional facts of kiwi in 2025. Learn about calories, vitamins (C & K), and the surprising health benefits for digestion and sleep.

Nutrition Facts for Kiwi fruit, raw - View calories, protein, carbs, fats, vitamins, minerals, and more.

Kiwi fruit contains 101 calories per 148 g serving. This serving contains 1 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 16 g sugar and 4 g of dietary fiber, the rest is complex …