Flaxseed: Is ground better than whole? - Mayo Clinic
Jan 31, 2023 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or …
Flaxseed and flaxseed oil - Mayo Clinic
Mar 26, 2025 · Flaxseed can be used whole or crushed. It also comes in a powder form as meal or flour. It's often mixed with or baked into foods. Flaxseed oil is available as a liquid or as …
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
Nov 15, 2023 · Nuts and your heart: Eating nuts for heart health Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet.
Semillas de lino: ¿son mejores molidas que enteras? - Mayo Clinic
Jan 31, 2023 · Parikh M, et al. Flaxseed: Its bioactive components and their cardiovascular benefits. American Journal of Physiology-Heart and Circulatory Physiology. 2018;314:H146.
Fiber supplements: Safe to take every day? - Mayo Clinic
Dec 19, 2025 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is …
亚麻籽：磨碎的比全粒的好吗？ - 妙佑医疗国际
Jan 31, 2023 · 在饮食中添加亚麻籽的建议： 在早餐热冷麦片中，加入一汤匙磨碎的亚麻籽。 制作三明治时，在蛋黄酱或芥末中加入一茶匙磨碎的亚麻籽。 在容器中，将一汤匙磨碎的亚麻籽 …
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
Aug 25, 2023 · The omega-3 fatty acids in fish are good for the heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks. If you're worried about your heart …
Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic
Dec 12, 2025 · Omega-6 fatty acids are a type of healthy fat called polyunsaturated fat. Omega-6s can be good for the heart. They seem to protect against heart disease. You can get them …
Nutrition and healthy eating Nutrition basics - Mayo Clinic
Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
Semillas de lino y aceite de lino - Mayo Clinic
May 24, 2025 · La linaza y el aceite de linaza son fuentes ricas en un ácido graso omega-3 llamado ácido alfalinolénico. Las investigaciones demuestran que los ácidos grasos omega-3 …