Held. released their debut single “NEW YOU ANTHEM” featuring My Chemical Romance's Frank Iero. The supergroup includes members of the Sleeping and Coheed and Cambria.

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he revealed 10 of them to include in your routine for strength and joint ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

The turning of a new year invites reflection, but it also carries something far more powerful: permission to begin again. Not with perfection, not with all the answers, but with grace. Grace is often ...

Prior to the Lakers’ Tuesday game against the Detroit Pistons, fans took a moment to honor LeBron James’ 41st birthday by singing “You Are My Sunshine” at Crypto.com Arena. This season represents ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

On Sept. 21, 2025, I paddled Tahoe 25 miles on my SUP from Camp Richardson in South Lake to Waterman’s Landing in North Lake. I was inspired by The Comfort Crisis by Michael Easter, who writes about ...

I traveled all the way to Iceland to take on Hafthor Bjornsson, one of the strongest men to ever walk the earth. This was no casual lift-off—it was a full-on strength test inside his own gym during ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

Most entrepreneurs are familiar with diminishing returns: how, when other variables stay constant, at some point putting in additional time and effort results in increasingly smaller results. Since ...