Would you sit on a chair that sends you into an 'altered state of mind' within minutes? That is the promise of the Aiora ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Just weeks into 2026, many people are focused on their new year’s resolutions, which may include living a healthier life.

This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn how to let go of anxiety, stop overthinking, and enter deep inner peace ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

It might be the rising cost of groceries, or perhaps you’ve lost your job or have already been living paycheck-to-paycheck with no cushy emergency fund to fall back on. For whatever reason, suddenly ...