When Bloom’s Amber Freeman stepped into a Tree Yoga session, she wasn’t just trying a new fitness trend—she was stepping into a story of resilience, reinvention, and deep intentional ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

A new women-owned studio, Yoga Sisterhood, will open its doors in March in Geneva, offering a dedicated space for girls and women to reconnect with their bodies and ...

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The Buffalo Bills pulled off a spectacular victory over the Cincinnati Bengals, 39-34, during Week 14 NFL action. The wink keeps the Bills firmly entrenched in the AFC playoff picture. The game ...

Elaina Gonzalez has maintained her physical fitness and health throughout her 93 years. The former body double for a well-known actor also chalks up her longevity to a positive mindset. She said drops ...

Some women rush to their doctor just days after getting a positive pregnant test, but Dr. L. Joy Baker said she often sees patients for the first time just weeks or even days before they give birth.

Married at First Sight fans are experiencing a first while watching season 19. During episode nine, which was released via Peacock on Thursday, November 6, Meghann announced she is pregnant and ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - One group is saying “namaste” to helping our nation’s heroes on their health and wellness journeys through different forms of yoga! The Veterans Yoga ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...