Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Score discounts on top running sports bras built to keep you cool, comfortable, and supported mile after mile.

After a bit of a rough patch, the Texas Longhorns women's basketball team is back in the top four in the newest USA TODAY ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

JuJu Watkins stood on the sideline inside Duke University's Krzyzewski Center, wearing Team USA gear from head to toe. While everyone else was in uniform, though, the USC star was in an all-blue ...

According to a recent survey, 8 in 10 men feel that there is a societal pressure for them to be a certain way. Four in ten (41%) say this pressure comes from expectations around their physical ...

Austria's Lisa Eder secured her first career ski jumping World Cup victory on Wednesday, edging out double world champion ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

UCLA coach Cori Close knows the third-ranked Bruins can't afford to lose their edge amid a 10-game winning streak as they ...