Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. “Now I would say I’m ...

ANN ARBOR, MI — A national fitness studio franchise will bring “fun, unique and challenging” workouts to Ann Arbor. Tremble, 417 E. Liberty St., will open a location this winter semester, pending ...

In less than a month, the Red Sox equipment truck will begin its long journey from Fenway Park to Fort Myers, kicking off the unofficial start of the new season. Monday morning the Red Sox announced ...

Add Yahoo as a preferred source to see more of our stories on Google. Staying fit and prioritizing self-care can add up. Here's what four people spent. (Photo illustration: Victoria Ellis/Yahoo News; ...

Peloton’s movement tracker kept Nicole in check: For a lazy squat, it told her to go deeper. Like nearly 80% of U.S. adults, I made a fitness resolution last January. I stuck with it for a few months.

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Nico Hoerner has lived up to his first-round pick status with the Chicago Cubs since he arrived in the Majors in 2019. In his seven years in Chicago, he’s slashed .282/.340/.384 with 36 home runs and ...

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...