Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Aldi sells a variety of international foods, with several items from Greek cuisine. Here are some of the best ones to try on ...

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

The recommendations align with the clean label trend toward foods formulated with ingredients understandable to consumers.

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy ...

The healthy food offers protein, calcium, and more.