For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

For her freshmen year at Northwestern University, Dasha Dubinina arrived two days early from Belarus to learn alongside other ...

A study of Swedish adults suggests that eating high-fat cheese and cream may be linked to a lower risk of getting dementia ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

A new program offered by the Pennsylvania State Police allows college students to finish their degree by completing the state trooper training academy. The Pennsylvania State Police ...

SRINAGAR: Lieutenant Governor Manoj Sinha on Monday interacted with IAS officer trainees of the 2025 batch who are on a five-day visit to Jammu as part of the Winter Study Tour under the Bharat ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

New research from Fujita Health University reveals that talking can subtly delay the eyes’ ability to detect and stabilize on ...

A new study has revealed that rapid, large-scale day-to-day temperature fluctuations have intensified amid global warming, representing a distinct climate hazard with impacts on human health. This ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...