Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

At the start of the year, people join gyms and fitness centres with an aim of better health, weight loss, and improved mental well-being, among others. Yet, a lot of them struggle to maintain their ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

Norris could win title this weekend if results go his way Points up for grabs: How the sprint race works Get involved using form below Lorraine McKenna Andrew Benson BBC F1 correspondent Lando Norris ...

Oscar Piastri claimed pole position for the Qatar Grand Prix Sprint as his title rivals Lando Norris and Max Verstappen had to settle for third and sixth, respectively. Piastri produced a strong ...

The sixth and final F1 sprint weekend of the year takes place this weekend at the Qatar Grand Prix. The sprint was first introduced in 2021 at Silverstone as a way of making more sessions over the ...

7 Free Sprint Planning Templates to Improve Workload Accuracy for Scrum Masters Your email has been sent Key takeaways: Using sprint planning templates helps agile teams organize sprints by connecting ...