Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In this exclusive interview, we sit down with Joao Cizeski, a seasoned competitor and instructor whose career embodies the ...

Referees in fight sports come in for all kinds of criticism, but on one weekend in Las Vegas, they gather to help each other ...

The midway point has arrived in the 2025-26 NBA season. Teams are hitting the 41-game threshold this week, and various races ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Exercising regularly is extremely important as it helps to keep you healthy and also prevent diseases. Every individual should take part in some form of physical activity. According to the World ...

ANCHORAGE, Alaska (KTUU) - Two Republicans from the Matanuska-Susitna Valley are poised to step into seats left vacant as a potentially substantive legislative session sits just on the horizon. Steve ...

PHOENIX -- Phoenix Suns owner Mat Ishbia swung for the fences just hours after officially taking over his role in 2023. Ishbia orchestrated a massive trade for superstar forward Kevin Durant before ...

Two minority owners of the Suns have accused Mat Ishbia of financial malfeasance in a lawsuit. Mark J. Rebilas / Getty Images The legal battle between Phoenix Suns and Mercury owner Mat Ishbia and two ...

Spencer Lee hit a barrier that no amount of takedown drills would help him with. While promoting the Real American Freestyle wrestling event Nov. 29 at Wintrust Arena in Chicago, the Franklin Regional ...

“How come you wanted sit the hell up?” McAfee joked with Saban. “Why wouldn’t you sit the hell up? There’s a celebration going on and you’re snoozing. You got your America’s Best to your right, two ...