This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training.

This quick and effective shoulder workout uses dumbbells to target all three heads of the shoulder while improving stability ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

What really happens to the body when people sit too long during the day? BRIGHTON, NY, UNITED STATES, January 12, 2026 ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full range of weights for your workouts. Weighing less than 1 lb, Kettle Gryps are ...

BestReviews is reader-supported and may earn an affiliate commission. Details. If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite ...

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to share a quick workout routine that can be done at home. “You know the workout ...