Reset advice for working mothers who are stretched thin: less self-judgment, clearer boundaries, practical shifts, and ...

People who are more active later in the day appear to face a higher risk of cardiovascular disease, according to a new study. Researchers explain why.

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

"Evening people may be more likely to have behaviors that can affect cardiovascular health, such as poorer diet quality, ...

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...

If you’re in need of a self-care day, take a lap through Ulta’s Wellness Week sale. Nearly 600 products — including plenty ...

Noticing and then communicating when you feel underappreciated or sense an imbalance in effort can be a sign of a healthy ...

When the temperature plunges and the lights go out, staying warm stops being a comfort issue and becomes a safety problem.

Videos analyzed by The New York Times appear to contradict federal accounts of the shooting. The man, an I.C.U. nurse, was an American citizen with no criminal record, the city police chief said.

ESSENCE’s Senior Beauty Editor explains why her trip to the Dior Spa reminded her to step up her self-care game for the new ...

For the true minimalist, a glass pedicure is the ultimate ‘your nails, but better’ treatment to see you through to warmer ...

Alchemy Meta Goes hereLove Yourself First with the most indulgent wellness and lifestyle picks for 2026—from cozy sleep ...