Parineeti Chopra has opened up about her life after becoming a mother. The actress shared that she has completed two months ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Kayla Vesia’s first workout about the death of her newborn daughter brought out a spectrum of emotions. “It is the first hot ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

For more on what's behind this loss—and how to fix it—keep reading.

Motherhood begins with immense joy, but soon, physical and mental exhaustion step in. The body feels unfamiliar, and the mind rides an emotional roller coaster. In the middle of sleepless nights and ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance and coordination naturally decline over time. Building a ...

I’ve been writing about fitness for over a decade, but nothing made me feel more like a beginner than my first few workouts after giving birth. I have vivid memories of lying next to my baby’s Moses ...

Join us in exploring the incredible journey of postpartum transformation in "5 Weeks Postpartum & Already Snatched! Belly Binder Results." Witness how a belly binder can make a significant difference ...

Jenn Fukuwa launches Fit4Mom stroller workouts in Pierce County parks Nov. 12. Classes run three times weekly rain or shine; first session free for newcomers. Programs combine prenatal and postpartum ...

Regular structured aerobic exercise during pregnancy was associated with a significantly reduced risk for postpartum depression in women with low-risk singleton pregnancies. At 3 months after delivery ...