Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Mexico travel expert Cristina Alonso checks into this outpost in the Golden Corridor to find out if it lives up to the hype ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Swapping the popular and lively Baja resort towns for a more tranquil resort on the East Cape, Cristina Alonso enjoys a ...

Hbada X7 delivers a substantiated, feature-rich alternative. It actively contributes to your comfort, truly earning its title as a wellness-focused chair for the long haul.

Nastachia le Roux, founder of Fierce Form Movement Lab, explains how Pilates improves core strength, posture, and long-term wellbeing.

The Vari CoreChair is unlike any other chair I have in my fleet of ergonomic offerings. It’s a unique experience that’s hard to explain until you try it. It’s one part core stabilizer, one part ...

I was asked if I'd like to review the LiberNovo Omni, an $1,100 ergonomic desk chair. I mean, have you ever sat in a $1,100 desk chair? I hadn't. I wanted to. I'll start by saying that it's difficult ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...