Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Community Regional Charter School in Cornville is taking part in the 9th annual Winter Games, as outdoor facilities add ...

Did you know that the typical child spends a massive portion of their day, over 7 hours, busy with activities that include a ...

A growing body of evidence suggests play is a deep-seated biological mechanism that allows young brains to practice curiosity, manage uncertainty and build critical thinking skills ...

The GAA have teamed up with the Active School Flag programme and Healthy Ireland for the Active Break Every Day challenge - ...

From confusing advice to postpartum depression, hair fall, and recovery after C-section, four young Indian mothers share ...