Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from ...

Lake effect snow. It's a part of what makes western New York winters feel like a wintry wonderland that requires daily shoveling. Utica, along with Rochester, Buffalo and other communities along the ...

Lake-effect snow warnings were issued for millions of people in three states on Friday. Incoming heavy snow prompted National Weather Service (NWS) meteorologists to issue the warnings, as up to 14 ...

During college, a friend convinced me to take an improv comedy class. An introvert by nature, I was way out of my depth. On the first day, I was so nervous I thought I might faint. But I ended up ...

After a weekend that had the first snowfall for much of Wisconsin, parts of Racine and Kenosha counties along Lake Michigan measured more than a foot of snow Nov. 10. It's a drastic difference from ...

The studio says everything it's put out for 'Mass Effect 5' thus far will lead to what awaits the next chapter in its sci-fi saga. Reading time 2 minutes Every November 7 is N7 Day, a celebration of ...

I'm a sucker for epic sagas and good sci-fi, and in the lead-up to this year's N7 Day, I realized we don't see that combination very often in video games anymore. Oh sure, we've got games inspired by ...

While a larger parent storm system is typically required to produce heavy rain or snow events, lake effect snow is unique. All you need to produce some of the largest snow events on record is cold ...

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...