Once you know what your dealing with, you might benefit from physical therapy, which is a lot like going to a gym and working with a trainer. A physical therapist can help your form to make sure ...

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say.

Discover how to prolong male orgasm and enjoy your sex life more consciously. It's not about lasting longer, but about extending the pleasure ...

Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

In any given medical center, there is a woman who is nervous to talk about menopause. There is another woman experiencing ...

As a reminder, ED occurs when a man is unable to get an erection, or keep an erection for long enough to have sex. It's often ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Urinary health differs significantly between men and women due to anatomy, hormones, ageing, and daily habits. Women are more ...

Stress urinary incontinence affects up to one in three women worldwide, but the most commonly used treatment has led to ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...