As New Year's wellness goals take shape, outdoor fitness is gaining momentum across Massachusetts. From Nordic walking on Cape Cod to scenic trails at deCordova Sculpture Park, residents are finding ...

If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

Embarking on a weight loss journey, whether for a specific goal or simply to lead a healthier lifestyle, can be intimidating. With a huge array of diet plans and weight loss programmes promising to ...

Beginning a weight loss journey, whether for a specific goal or simply to lead a healthier lifestyle, can be overwhelming. With so many diet plans and exercise programmes out there promising fat loss, ...

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better balance and endurance. Japanese interval walking alternates fast and slow paces, ...

Whether you’ve fallen a bit behind in your fitness routine or you’re looking for something new to try, consider Nordic walking! This full-body, low-impact workout is effective for people of all ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Whether you're a trail runner, a long-distance hiker, or someone looking to peak ...

If you have not yet learned the nuances of the Nordic walking technique, it is likely that you are curious about its benefits and accessibility for those who may not be in elite shape but nevertheless ...

In Europe and other spots around the globe, it's common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...