Rudnik is back at it with his first intense workout since having body work done, and wow he hasn’t sweat this hard in a long ...

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...

The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that ...

Known as the Greek God, Hrithik Roshan sculpts his chiselled physique with regular weight training. Taapsee Pannu also believes that weight training keeps both mind and muscles active. A fifth-degree ...

There’s a far more powerful reset available — one that strengthens your brain, deepens meaning, and sets the tone for the ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Rachel Bunting’s virtual walk challenge keeps Lima Estates residents and staff moving all winter—steps, bikes, and friendly rivalries.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...