Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University ...

School is back in session, meaning some students may come back to school feeling overwhelmed. Here's what educators can do to ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University have proposed a neuroscience framework explaining how different types of ...

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

A Falkirk health club is encouraging local people to keep their fitness routines on track this January with the launch of a ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Monkey experiments hint at a "motivation brake" pathway between two brain regions. Manipulating it may lead to new treatments ...

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...

Researchers have discovered a break that could help ease a common symptom of depression. Discover more about it.