Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
ABP News on MSN

Sitting all day? Mobility training is the lifestyle reset you need in 2026

Modern life has quietly trained the human body to do one thing extremely well, sit. From office desks and long commutes to ...

I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarthritis

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise being a key treatment, few studies have examined a combined trunk mobility, ...
Women's Health

Mobility Versus Flexibility: What’s the Most Important?

When it comes to achieving your workout goals, knowing what you should be doing can sometimes feel like a total minefield. This is especially true when you try and get your head around certain ...