Sunderland predicted lineup vs. Arsenal (5-4-1): Roefs; Hume, Mukiele, Ballard, Alderete, Reinildo; Diarra, Sadiki, Le Fée, Talbi; Brobbey.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

However, Arsenal lost attacking talisman Saka and Mikel Merino ahead of a 4-0 demolition of Leeds in the Premier League on ...

Earlier Indian skipper Suryakumar Yadav won the toss and opted to bat first against South Africa on Wednesday in Navi Mumbai ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Leeds threatened to get a grip on proceedings after the restart but the Gunners marshalled the game with real class, and Viktor Gyökeres and Gabriel Jesus both netted in the final 20 minutes to remove ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize metabolic ...

A Tennessee mom was forced to have her leg amputated after her pit bull savagely locked its jaws around the limb, leaving it “hanging on by a thread” as she tried to break up a dogfight inside her ...

<GIVE TIME> TONIGHT AREAS OF DENSE FOG AFTER 5AM. OTHERWISE, MOSTLY CLOUDY, WITH A LOW AROUND 58. SOUTHWEST WIND AROUND 5 MPH BECOMING CALM IN THE EVENING. TOMORROW AREAS OF DENSE FOG BEFORE 10AM.