Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

I remember in junior school, teachers would ask us to write essays on strange topics. Like imagine that you’re a bird. And ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Bird by Bird encouraged would-be writers to blast past their hang-ups and embrace “shitty first drafts.” But there’s more to ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Some New York City schools banned phones to improve focus, but the move revealed a new issue. Many students have forgotten ...

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

Local YMCA Reads! program helps struggling kindergartners through fourth graders go from "learning to read" to "reading to learn." ...

This time last year I was newly into my Mounjaro journey. Nudging the scales at over 13st, and a size 18, I knew I needed to ...

Home goals bring motivation as everyone cooperates enthusiastically. Physical stamina feels high, channeling purpose into ...

Most school interventions aimed at improving learning focus on curriculum changes or examination reforms. The Uttar Pradesh ...