Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

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Frome residents enhance wellbeing through local walking, group classes, balanced meals, and supportive tools, fostering ...

The offseason appears to be winding down, with Framber Valdez being the only marquee free agent remaining, but Chris Towers and I haven't stopped updating the Offseason Tracker with all the moves that ...

And when the people in your household have different appetites for novelty, modular meals can help bridge the gap. Anything ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

A coach told Serena Williams a lie that helped her win Wimbledon. That same strategy can help you break free from beliefs that are holding you back. Here's how to start today.