Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups ...

These low-carb dinners come together in three steps or less. Plus, they feature inflammation-fighting ingredients like lean proteins and whole grains.

This blend of barley, white beans and spinach with sun-dried tomatoes not only holds up well, it becomes even more flavorful ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

Cozy up with a bowl of pasta to warm you up this winter! From cozy bakes to quick bowls, these recipes show off the tasty ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

There’s actually a winner here.

1. Sweat the garlic in the olive oil over medium heat until softened and very fragrant, about three minutes. 2. Add the ...

Nutrition experts break down the "Bioavailability Paradox," revealing how the way you prep your greens determines whether you’re getting a Vitamin C boost or an Iron surge.

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Gluten-free few-ingredient dinner recipes are the ultimate solution for busy evenings when you want a home-cooked meal without the hassle. These dishes ...

Spinach, or palak, is a nutrient-rich leafy green from a flowering plant that is native to Central and Western Asia. The vibrant green leaves are consumed either steamed, cooked, or fresh due to their ...