Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Early neuro-physiotherapy is a cornerstone of effective neurological rehabilitation. By addressing impairments early, ...

A look into how professional gait analysis helps runners improve form, prevent injuries, and maximize performance. Donald Trump changes his mind on tariffs again Rob Gronkowski reveals he’s never ...

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists claim the conditions may also affect someone’s appearance ...

Abstract: Clinical gait analysis can help diagnose ambulatory children with cerebral palsy and provide treatment recommendations. This group represents the largest group of children with gait problems ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

The modern workplace often demands long hours in front of a screen. For individuals living with diabetes or those edging toward it due to lifestyle patterns, this prolonged inactivity can quietly ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...